Looking for some easy keto breakfast recipes that don’t involve eggs? You’re in luck! In this blog post, we will share 25 easy delicious keto breakfast options that are perfect for those on a low-carb, ketogenic diet.
Whether you’re looking for a quick and easy breakfast to take on the go or something more elaborate, we’ve got you covered. So check out the best low carb breakfast recipes below and start your day off right!
1. Keto Iced Coffee
Iced coffee is my favorite summertime drink and this keto iced coffee recipe is the perfect way to enjoy it without all the sugar.
Keto ice coffee ingredients:
- 2 cups coffee cold brew or instant coffee
- 2 tablespoon sugar free maple syrup
- 1 cup heavy cream or milk
- 1 cup ice
Instructions:
- In a large pitcher or blender, add all the ingredients except for the ice
- Mix blend/well.
- Add the ice and let it chill in the fridge for 10-20 minutes
- Pour over a glass of ice and enjoy!
2. Keto Cauliflower Hash Browns
These cauliflower hash browns are a great way to start your day if you’re looking for something savory. Some main ingredients are shredded cauliflower, Parmesan cheese, and spices. And they can be easily cooked in a pan or in the oven.
3. Cinnamon Keto Granola
Gluten-free low-carb keto cinnamon granola is a great breakfast option if you’re looking for something crunchy and sweet. Pair it with milk, yogurt, or even plain!
Get the recipe here.
4. Low-carb Strawberry Smoothie
This Strawberry Smoothie is delicious and tasty. Easy to make at home, just ready wIf you’re looking for a quick and easy breakfast that you can take on the go, this low-carb strawberry smoothie recipe is perfect
Get the recipe here.
5. Blueberry Chia Pudding
If you’re looking for a quick and easy low carb breakfast that is eggless but also healthy and delicious, look no further than this blueberry chia pudding.
Made with chia seeds, almond milk, and blueberries, it is high in fiber and protein. And it can be easily made ahead of time so you can grab it and go in the morning.
Get the recipe here.
6. Keto Breakfast Porridge
This keto breakfast porridge/oatmeal is a delicious and creamy meal anyone would love. Made with coconut flour, chia seeds, and spices, it’s sure to keep you full and satisfied all morning long.
Get the recipe here.
7. Keto Green Smoothie
This keto green smoothie is a great way to start your day if you’re looking for something nutritious and filling. Made with fruits, spinach/kale, and almond milk, it is high in healthy fats and low in carbs. A perfect drink for those who want a healthy easy weight loss breakfast smoothie.
Get the recipe here.
8. Keto Breakfast Cookies
These keto breakfast cookies are perfect for on the go. Have this delicious keto breakfast with your morning coffee or tea!
Get the recipe here.
9. Whipped Cottage Cheese With Almond Butter and Banana
This keto-friendly eggless breakfast dish is made with whipping cottage cheese for a creamy bowl of deliciousness.
Feel free to add fresh fruit and chia seeds on top!
10. Low-Carb Smoothie Bowl With Cauliflower and Greens
Start your day with a nutritious and filling low-carb and egg-free breakfast smoothie bowl. This breakfast smoothie bowl is packed with spinach, zucchini, cauliflower, hemp hearts, and berries. Try it for your next meal.
11. Keto Peanut Butter Smoothie
If you love peanut butter then you will love this high protein low carb peanut butter smoothie for breakfast. Easy and delicious breakfast that will fill you up!
12. Breakfast Hash (low carb breakfast without eggs)
Recipe On Eazy Peazy Mealz
This keto breakfast meal is easy to prepare and packed with low carb veggies. Your new favorite morning meal!
13. Keto Cinnamon Rolls
Cream cheese low carb cinnamon rolls are perfect if you have a sweet tooth.
Get the recipe here.
14. Chickpea Sandwich
This chickpea sandwich is made with simple ingredients and is a great choice for those who love a savory hearty breakfast but still follow a low carb lifestyle.
Get the recipe here.
15. Keto Bagel
If you love bagels then try having a keto bagel with cream cheese or add your favorite toppings.
16. Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast
This savory breakfast skillet is made with breakfast sausage, cremini mushrooms, mozzarella, and green onions. A yummy meal when you’re on a low-carb diet.
17. Cream Cheese Maple Pumpkin Muffins
If you’re looking for a delicious and easy keto breakfast recipe that doesn’t include eggs, look no further than these cream cheese maple pumpkin muffins! Made with just a few simple ingredients, these muffins are sure to become a breakfast favorite.
18. Egg-free low-carb Mexican breakfast scramble
Egg-free low-carb Mexican breakfast scramble with turkey, avocado, and lots of veggies for a hearty and flavorful dish that’s perfect for breakfast, lunch, or dinner!
19. Low-carb vegetarian Mediterranean breakfast plate
If you’re like me and love a good Mediterranean breakfast, then you’ll enjoy this low-carb version. This dish is loaded with healthy fats and protein to keep you satisfied all morning long.
The best part of this recipe is that it requires no cooking!
20. Keto Smoothie Bowl
Keto Smoothie Bowl made with cauliflower, chia seeds, and berries will become your new go-to breakfast!
21. Crispy egg-free low-carb almond pancakes
Crispy egg-free low-carb almond pancakes are vegan, gluten-free, and perfect for a healthy breakfast or snack!
22. Low carb keto granola bars
These keto granola bars are sugar free, chewy, and crunchy. A healthy recipe for everyone to enjoy!
23. Keto Breakfast Meatballs
These whole-30 keto breakfast meatballs are so easy to make, and they’re packed with flavor. Tasty and easy to make!
Get the recipe here.
24. Keto Lemon Poppyseed Waffles
These lemon poppyseed waffles are perfect for breakfast or brunch when you’re on a low carb diet. Top with sugar free syrup, coconut chips, or cinnamon for the perfect keto breakfast.
25. Keto yogurt
This keto yogurt is made with just 2 ingredients! Coconut milk and probiotics – top with chia seeds, strawberries, and more! Big man’s world recipe
26. Keto energy balls
Made with keto chocolate chips, flax meal, pecans, and coconut flakes. These low carb balls will give you a boost of energy for those slow mornings.
What is low carb dieting?
Low carb dieting is a popular weight loss strategy that involves reducing the amount of carbohydrates you eat. There are many different ways to do this, but the basic idea is to consume fewer carbs and more protein and fat. This can help you lose weight by making it easier to burn more calories than you consume.
One common way to reduce carbs is to eliminate or cut back on foods like bread, pasta, rice, potatoes, and sugar.
Another option is to choose lower carb versions of these foods, such as whole wheat bread or brown rice. You can also increase your intake of healthy fats and proteins, such as nuts, seeds, fish, and chicken.
There are so many delicious and easy recipes for keto breakfasts without eggs. Whether you’re looking for something sweet or savory, there’s a recipe here for you.
Are eggs bad for low carb diet?
If you’re following a low carb diet, you may be wondering if eggs are off limits. While eggs are high in protein and low in carbs, they do contain some saturated fat.
Final thoughts
So start your day off right with one of these tasty breakfast options! And if you’re not on a low carb keto diet, these recipes are still worth trying – they’re just that good.