Easy Marry Me Chicken Recipe (Creamy Sun-Dried Tomato Chicken)

Looking for an easy weeknight meal? This Creamy Sun-Dried Tomato Chicken is sure to please! Tender chicken breasts are smothered in a creamy sauce made with sun-dried tomatoes, garlic, and Parmesan cheese. It’s simple to make and absolutely delicious! This will become your new favorite chicken recipe.

What is Marry Me Chicken?

Marry me chicken is a dish made with chicken breasts smothered in a creamy sauce. The sauce is usually made with sun-dried tomatoes, garlic, and Parmesan cheese.

Why is it called Marry Me Chicken?

There are a few different stories about how this dish got its name.

One story is that it was created by a woman who was trying to impress her boyfriend with her cooking. She made this dish and he loved it so much that he proposed to her!

Another story is that the dish is so good, it will make anyone fall in love with you and by the end of the meal you will end up with a marriage proposal.

Whatever the story is, one thing is for sure, this dish is absolutely delicious! If you’re looking for an easy and impressive weeknight meal, look no further than this Creamy Sun-Dried Tomato Chicken!

What Makes This Recipe So Good

This Creamy Sun-Dried Tomato Chicken is so good for a few reasons…

1. The chicken breasts are cooked until they are nice and tender.
2. The sauce is made with sun-dried tomatoes, garlic, and Parmesan cheese – it’s absolutely delicious!
3. It’s a simple recipe that can be made in one pan.
4. It’s naturally keto-friendly, low carb, and gluten-free.
5. Great for meal prepping
6. Easy weeknight meal for busy weeknights

An easy recipe that will become one of your top go-to chicken dish! This is hands down a family favorite in my house.

Ingredients and substitutions for Marry Me Chicken

1. Chicken – I like to use boneless skinless chicken breasts for this recipe, but you could also use chicken thighs (with or without the bone)
2. Sun-Dried Tomatoes – These add so much flavor to the sauce! If you can’t find sun dried tomatoes, you could also use fresh tomatoes, cherry tomatoes, roasted bell pepper, tomato paste, or tomato puree instead.
3. Garlic – Fresh garlic is best, but you could also use garlic powder.
4. Parmesan Cheese – This adds a nice depth of flavor to the sauce. Try to use freshly grated for the best flavor.
5. Heavy Cream – This is what makes the sauce nice and creamy. You could also use half and half or milk, but the sauce will be thinner.
6. Chicken broth – If you don’t have chicken broth, you could also use water, chicken stock, or veggie stock/ vegetable stock.
7. Dried Basil – This is optional, but I love the flavor it adds to the sauce.
8. Oregano – Goes really well with the sun-dried tomatoes.
9. Salt and Pepper – To taste
10. Red pepper flakes – Gives this dish a dash of heat. I like a little bit of heat in my sauce!
11. Oil – I prefer avocado oil but you can use olive oil or any other oil you have

How To Make Creamy Sun-Dried Tomato Chicken

1. Preheat oven to 375° Fahrenheit
2. Season your chicken breasts with salt, pepper, and Italian seasoning on both sides.
3. Heat avocado oil in a cast iron pan or deep large skillet that is oven safe
4. On medium heat sear the chicken for 3-4 minutes on each side.
5. Remove the chicken from the skillet and set it aside.
6. In the same cast-iron skillet, drain the excess fat and add garlic. Cook for a minute or two, stirring frequently.
7. Next, add in heavy cream, sundried tomatoes, Parmesan cheese, oregano, and red pepper flakes.
8. Bring the sauce to a simmer on medium-high heat
9. Then add the chicken breasts back to the skillet. Coat each side in the sauce then transfer to the preheated oven
10. Bake for 15-20 minutes or until chicken is cooked through (165 degrees Fahrenheit or juices run clear)
11. Remove chicken with some of the creamy sauce and serve immediately with your favorite sides. Enjoy!

Cooking tips for Marry me chicken (Creamy Sun-Dried Tomato Chicken)

1. Parmesan Cheese – Make sure your cheese is at room temperature so it melts easily into the sauce. Cold cheese will make the sauce lumpy.
2. For a thicker sauce add all purpose flour, cornstarch, or cream cheese
3. Add vegetables – This dish is great with some sautéed spinach or mushrooms.
4. If you want a bit more of a kick, add some cayenne pepper, chili flakes, or more crushed red pepper flakes to the sauce.
5. Use half and half to make this dish lower in fat
6. Add a splash of white wine for more flavor (sauvignon blanc)
7. Use a large cast iron skillet or large oven-safe skillet – this recipe needs to also be baked. Using a cast iron will allow you to transfer from the stovetop to the oven.

What to eat with this Marry Me Chicken recipe 

I love to serve this Creamy Sun-Dried Tomato Chicken with some:

1. sautéed vegetables and roasted potatoes.
2. Pasta
3. Rice or quinoa
4. Asparagus
5. Green Beans
6. Roasted Broccoli
7. Brussels Sprouts
8. Mashed Potatoes
9. Sweet Potatoes
10. Cauliflower Rice
11. Zucchini Noodles (Zoodles)
12. Garlic bread
13. Milk bread
14. Salad
15. Cabbage

The side dish options to pair with this meal are endless. Pick your favorite sides to enjoy with this delicious creamy marry me chicken recipe!

How to store Creamy Sun-Dried Tomato Chicken

This dish can be stored in an airtight container in the fridge for up to 5 days.

You can also freeze this dish for up to two months. To reheat, thaw overnight in the fridge then heat on the stove over low heat until warmed through.

How to meal prep Marry Me Chicken

To meal prep this dish, cook the chicken and sauce according to the recipe instructions. Allow it to cool completely then store in an airtight container in the fridge.

When you’re ready to eat, simply reheat on the stove over low heat until warmed through.

Print

Final thoughts

This dish is perfect for a weeknight meal for the whole family, to entertain guests, or as an engagement chicken. We cant guarantee an engagement will happen but we can for sure say this is a delicious recipe everyone will enjoy.

It’s packed with flavor and calls for simple ingredients. The best part is that it can be made ahead of time which makes dinner time a breeze.