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Easy Mediterranean Beef Bowl

mediterraneanbeefbowl
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This Mediterranean beef bowl is packed with bold flavors, fresh ingredients, and a balance of creamy and tangy dressings. Perfect for a quick lunch or dinner, this dish combines seasoned beef bites, a refreshing veggie salad, and a base of fluffy rice. Garnished with lemon and fresh dill, it’s a bowl of pure comfort and joy.

Ingredients

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Mediterranean Seasoning Blend for Beef Bites

  • 2 tbsp olive oil
  • 2 cloves garlic, minced (or 1 tsp garlic powder)
  • Zest of 1 lemon
  • 1 tsp paprika (sweet or smoked)
  • 1 tsp dried oregano
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste

Mediterranean Dressing for Salad

  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp Dijon mustard (optional)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper

Creamy Dill Mediterranean Dressing for Beef

  • 1/2 cup sour cream
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill, finely chopped (or 1 tsp dried dill)
  • 1 clove garlic, minced (or 1/4 tsp garlic powder)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano

Salad Ingredients

  • 2 cups diced cucumber
  • 2 cups diced tomato
  • 1/2 cup thinly sliced red onion

Other Ingredients

  • 2 cups cooked rice
  • Lemon wedges, for garnish
  • Fresh dill, for garnish

Instructions

1. Prepare the Beef Bites

  1. In a bowl, mix olive oil, garlic, lemon zest, paprika, oregano, rosemary, thyme, salt, and pepper.
  2. Toss beef bites in the seasoning blend, ensuring they are evenly coated.
  3. Heat a skillet over medium-high heat. Sear the beef bites for 2-3 minutes on each side until golden brown and cooked through.
  4. Set aside and drizzle with the creamy dill dressing.

2. Make the Salad

  1. In a large bowl, combine cucumber, tomato, and red onion.
  2. Whisk together all the ingredients for the Mediterranean dressing.
  3. Pour the dressing over the veggies and toss gently to coat.

3. Assemble the Bowl

  1. Start with a base of cooked rice in each bowl.
  2. Add a portion of the salad on one side.
  3. Place the seasoned and dressed beef bites on the other side.
  4. Garnish with lemon wedges, feta cheese, hummus, and fresh dill for a vibrant finish.

Find it online: https://nooheats.com/easy-mediterranean-beef-bowl/