There are a lot of myths and old wives’ tales about what you can and cannot eat while pregnant. One popular dessert that often comes up in conversation is flan. Some people believe that you cannot eat flan while pregnant, but is this really true? In this blog post, we will explore the evidence behind eating flan while pregnant and help to clear up any confusion.
What is Leche flan?
Leche flan is a traditional Spanish dessert that is made with eggs, milk, and sugar. It is often served with a caramel sauce on top.
If you are pregnant and craving something sweet, then why not try making your own Leche flan at home?
How to make Leche flan (link)
Can you eat flan while pregnant?
The answer is yes! There is no evidence to suggest that eating flan will harm your baby in any way.
However, as with all food choices during pregnancy, it is important to exercise caution and moderation. Flan is often made with raw eggs, which can sometimes contain harmful bacteria.
For this reason, it is important to make sure that the flan you are eating has been fully cooked or baked.
Can you make Leche flan without eggs?
Yes, you can make Leche flan without eggs! There are many recipes that use egg substitutes such as tofu or chia seeds.
How to tell if the flan is fully cooked
When cooked properly, the flan should be smooth and creamy. You can tell that it is fully cooked if it jiggles slightly when you shake the pan.
The flan should not be runny or watery.
If you are pregnant and craving some delicious flan, there is no need to worry! You can enjoy this popular dessert without worrying about harming your baby. Just be sure to exercise caution and moderation when indulging. Happy eating!